AVOID FAKE LOOKING BREASTS…


This is the time of year women line up to get breast augmentations in order to look great for beach season or… to restore a more youthful look lost while aging, or to get back a pre baby body…and for many other reasons.  One common concern always prevails and that is the desire for the most natural looking results possible.

IMPLANT LINGO…Avoiding a “fake” look is a top concern today because many women innocently have breast procedures done by doctors who are not always qualified to perform them, or who lack the knowledge base needed to guide patients into the right procedures using the right implants or they have little to no experience, and also by others who simply can’t get the job done right for various other reasons. Board Certification and specialized procedural training helps to avoid these sad situations.  Here’s the “lingo” or critical elements in breast augmentations: shutterstock_56659141

  • SHAPE…implants come in round or teardrop shapes.  Round implants create more cleavage and fullness, while teardrop or stable form implants are shaped like natural breasts and they slope downward.
  • PROJECTION/PROFILE…Projection is the distance the implant protrudes outward from the chest.  Wider chests require minimal projection while moderate projection is best suited to narrow bodies and maximum projection offers the most fullness.
  • TEXTURE…Textured implants are firmer than smooth ones and may not look or feel as natural depending upon patient preference.
  • VOLUME…is how full an implant is. A natural look, using implants, may involve compromise on size.  Too much volume has different effects on different people.
  • PLACEMENT…Implants can be placed over or under the chest muscle.  Each placement has it’s virtues and should be well discussed with your surgeon before deciding on placement.

YOUNGER vs MATURE PATIENTS...Younger people today want more volume and “bigger sized” breasts while the more mature population wants to look “proportionate” but filled out (not larger) to overcome the ravages of aging.  But they all want this one thing:  an attractive size and pretty shape and position without looking “fake.” Nobody wants to look like they have “implants.”  The right surgeon helping you make the right choices at the right times can avoid the dead giveaways so common with fake looking implant jobs.

NATURAL LOOKING vs FAKE LOOKING AUGMENTATIONS:  Some breast augmentations are so good that you can’t tell they’re not the breasts you were born with (natural) while others are obvious from far off, and you know these are not natural.  There are 10 giveaways that tip people off to real vs fake breasts.  They are:

  1. Breasts are too close together.  Real breasts do not touch each other all the time unless you’re wearing a bra or tight top.  Natural breasts have a normal space between them.
  2. Breasts sit too high on the chest.  The top of the breast should start at the armpit. If they sit higher than this…they are probably fake.  High profile implants have a more pronounced look than their moderate counterparts or low profile implants.
  3. Breasts are too round…are a dead giveaway! Breasts should more resemble pears than round watermelons.
  4. NO natural slope…are a sign of large, round implants. Natural breasts always slope downward.
  5. GAP that keeps the breasts too far apart.  This indicates implants that are too large or are placed in a pocket that is too small causing the area between the breasts to look wide and bony.

Well, there are more (5) and other “need to know” information I’ll share with you in my next couple blogs.  But I have patients waiting for their personal consultations.  You guessed it….they want Breast Augmentations or Reductions or Breast Lifts with Implants etc.  See more at: www.DAVinciplastic.com.

FILLERS and BOTOX/BROTOX …for “quick fixes” now.

Are you Beach Body Ready?  Let’s talk now and tailor your own personal treatment plan!

Happy Spring!

20864_132933510071077_4447800_nSteven Davison,  M.D.

Board Certified Plastic/Reconstructive Surgeon

 

 

 

 

 

Celebrities, Careers, Body Sculpting and the Lipstick Effect


shutterstock_54896854Body Sculpting is so popular among today’s Boomers, GenXer’s and Millennials.  Social media plays a leading role in driving patients of all ages into surgeon’s offices for invasive and non invasive procedures to sculpt and refine the body of their dreams.  Social Media, FaceBook being a primary source, has proven to dramatically influence people of all ages and from all income levels to have FaceLifts, Chin Augmentations, Nose Jobs, Eyelid/Forehead Lifts, Breast procedures, Arm Lifts, Tummy Tucks…and many more.  See my previous blogs on Body Sculpting for details on what’s involved in Body Refinement and Contouring.

Looking Good on Facebook Spikes a Rise in Plastic Surgery Requests:  Social media is about seeing and being seen. A survey of 752 surgeons revealed a 31% increase in plastic surgery requests from people wanting to look better on Social Media.  Procedures most requested were:  Botox, Rhinoplasty, FaceLifts, ArmLifts (Brachiaplasty) and Breast Augmentation.

shutterstock_88823152-1EXECUTIVES, CAREERS and PLASTIC SURGERY PROCEDURES…We live in a very visual world today and this affects even careers.  A colleague of mine, from Manhattan, sees a lot of men and women executives and high profile individuals who are in the public eye constantly.  Their pictures are taken constantly…and they are expected to always look good!  YouTube, Facebook, HD Television and public appearances demand they look their absolute best.  These people previously focused mainly on the face…but now are into Body Sculpting as well. They get paid more to look great! 

CELEBRITIES CHOICES INFLUENCE US!  We learned from the “Celebs” how to defy aging by employing anti aging treatments. The key is to start early (at the first sign of tiny facial lines, etc.) and to always maintain in order to always look about 10 years younger.  A few of today’s celebrities have heavily influenced how people want to look. 

·      Kate Middleton’s Nose is the nose of choice among the World’s female population

·      Cheryl Cole’s Dimples…well those are hard to copy

·      Robert Pattison’s jaw is the envy of scores of men

·      Brit Jude Law has the most requested nose for men

·      First Lady Michelle Obama has the most admired arms causing a spike in requests for Upper Arm Lifts (Brachiaplasty)

·      And the list goes on………….

SCULPTED BODIES and the LIPSTICK EFFECT…The economy today has also driven people in for cosmetic procedures.  We have developed a “collective vanity” per some analysts, but not  according to the younger generations today who consider looking good to be important to overall good health.  In fact,  they budget for cosmetic procedures as part of their health regimen. So they come for FaceLifts and Body Sculpting regularly.  Those who cannot afford those options choose less expensive anti aging treatments such as Botox, Injectable Fillers, microdermabrasion, chemical peels and others to reduce the visuals of aging.  This is called the “Lipstick Effect.”  We cut back on big ticket spending and opt for the “injection effect” to stave off surgery a bit longer and to allow the economy to improve.  We also indulge a bit and buy that cologne, perfume or special lipstick we’ve been wanting!

MOST POPULAR BODY CONTOURING/REFINING OPTIONS: Liposuction, Tummy Tuck (Abdominoplasty), Lower Body Lift, Mommy Makeover, Daddy DoOver, Thigh Lift, Cellulite Treatments, Buttock Augmentation, Rhinoplasty (Nose Jobs) FaceLifts, Brest Augmentation, Breast Reduction, Breast Lift, Labiaplasty (FemGen for V Zone Rejuvenation)…and more.  See my website: www.davinciplastic.com.

Well, Winter is still blasting away…but Spring will come!  Are you ready for all the events?  Bikini…Beach Season will be here soon. 

 
Let’s talk now and design your Refined Body Treatment Plan.

20864_132933510071077_4447800_nSteven Davison M.D.

Board Certified Plastic Surgeon

 

 

 

 

 

 

 

 

 

BODY CONTOURING…Body Sculpting…for CURVES WHERE YOU WANT THEM!


shutterstock_54896854BODY CONTOURING is a general term for Cosmetic Surgery Procedures used to reshape, resculpt or change the size, profile or parameters of the body anatomy.  Contouring employs  surgical and non surgical methods to achieve the desired results.  This blog will focus on the surgical methods that are in top demand today…such as Mommy Makeovers, Breast Augmentation and Buttocks Augmentation.  Since no two people are identical, I tailor an individualized program for each patient.  No “cookie cutter” plans here!

CAREFUL PLANNING with your SURGEON IS REQUIRED TO ACHIEVE EXCELLENT, DESIRABLE RESULTS in BODY CONTOURING…to remove bulges and curves you don’t want and create curves you do want…where you want them!

REASONS PEOPLE HAVE BODY CONTOURING:

  •     Considerable Weight Loss
  •      Post Pregnancy…Desire for Pre Pregnancy Body
  •    Saggy skin and skin flaps that won’t retract in spite of diet and exercise
  •      Excess fatty deposits, flab and bulges that won’t budge
  •     Out of Shape Body due to all the above
  •    Cellulite pockets causing unsightly dimples
  •   Baggy clothes…nothing fits right except baggy, saggy tops/bottoms
  •   Desire for a healthy, firm, trim body to improve self image and self confidence

WHEN IS A GOOD TIME to have BODY CONTOURING (Sculpting/Shaping) DONE?   Every person is different so times will vary, but you should be in good general health and at a stable weight (for about 6 months) in order for the chosen procedures to be safe and effective.

BODY CONTOURING…THE GOAL of all Body Contouring surgery is to achieve balanced and harmonious sculpting, by treating the body as “a whole” and never treating the body as “isolated parts.” 

BODY CONTOURING SURGERY MAY INCLUDE:  Liposuction, Tummy Tuck (Abdominoplasty), Body Lift, Arm Lift (Brachiaplasty), Breast Augmentation using implants, Breast Reduction and/or Breast Lift. Nose Jobs, Necklift/sculpting Eyelid/Brow Lifts, FaceLifts, Thigh Lifts, Buttocks Augmentation/Reshaping/Lifts etc. and several more procedures.  See my website for more info: www.davinciplastic.com.

FULL BODY CONTOURING TODAY INVOLVES … Liposuction to remove isolated fat deposits to eliminate bulges on the thighs, hips and abdomen. Liposuction sculpts the body to the proper proportions and offers dramatic results that can be maintained with a healthy diet and exercise regimen. Tummy Tuck (Abdominoplasty) to remove excess abdominal skin and fat to create a smoother, flatter tummy.  Lower Body Lift to remove excess fat and skin from the thighs, lower abs and buttocks, as well as to tighten and lift everything to resize, shape and contour this area. Breast Augmentation, Reduction and Lifts to create desirable breast size and form and Arm Lifts (Brachiaplasty) to achieve upper body balance.  Arm Lifts involve removal of excess fat and hanging, flabby skin under the arm. 

COMBINATION of PROCEDURES for BODY CONTOURING!  A combination of procedures is common to achieve each patients individual plan for Body Sculpting.  See my last two blogs for more info on methods used today.

MOMMY MAKEOVER is one of today’s Top Body Contouring/Sculpting procedures.  Watch for my next blog to get updated on Mommy MakeOvers. 

Spring is on it’s way soon…Family Reunions, Graduations, Weddings, Corporate events, and more.  Are you ready to put your “best body” forward.  If not, let’s talk now.

20864_132933510071077_4447800_nBest to You and Yours,

Steven Davison M.D.

 

Last Minute Beauty Fixes and Healthy Tips for 2013 Holidays


Christmas is just 9 days from today and I thought we could all use some reminder tips on how to avoid overeating, under exercising and staying out of trouble. As with Thanksgiving, we tend to overeat, skip our workout sessions and end up with a few unwelcome pounds, a muddy complexion, often with breakouts, sluggishness and regrets that we lacked the self discipline to avoid these problems.   shutterstock_36660592

Start applying these tips today and enjoy Christmas, all the parties, events and galas and coast through New Years festivities unscathed! See http://www.davinciplastic.com. To overview procedures offered at DAVinci.

1.  Understand your metabolism.  Each person is different and will burn calories at a different rate.

2.  Avoid repeated high calorie meals…for example enjoy Christmas dinner and avoid ongoing eating of the heavy foods.

3.  Eat more living foods (raw fruits & vegetables) like salads.

4.  Eat a filling low calorie meal before heading into the kitchen to cook for the crowd.

5.  Diet before the big day and after it….never diet on party or family reunion days.

6.  Eat smaller portions and still satisfy hunger by chewing your food until it is “liquid.”

7. Immediately freeze leftovers so you’re not tempted to keep eating these rich, calorie dense goodies too handy.

8.  Get back on track with a lighter, healthy diet the next day.

9.  Exercise to suppress hunger pangs.  Often, we’re not really hungry but may be thirsty instead. Drink plenty of pure water and walk 45 minutes each day on a treadmill.  This is scientifically proven to suppress false hunger and rev up your metabolism.

 

The average American adult gains 2+ pounds per year. This starts early in life. Healthy lifestyle, healthy, living foods and pure water help the body maintain strength, vitality and health.

LAST MINUTE BEAUTY FIXES

There is still time to get Botox or Brotox for an instant forehead/eye lift or an Injectable FaceLift to rejuvenate all three zones of the face, or just do target areas to take years off an aging face.  Microdermabrasion and chemical peels are great for resurfacing the face to allow a brighter, clearer more youthful you to shine through.

 POPULAR QUICK FIXES:  Lip Augmentation using injectable fillers for gorgeous lips now!  Chemical Peels and Dermabrasion resurfacing to rejuvenate dull, tired looking faces and refresh your own youthfulness.  Fat Transfer and Liquid Lift for instant facelifts without surgery and other age defying options to help you put your best self forward during the Holidays.

MORE TIPS for GORGEOUS SKIN … 1) clean your smart phone daily!  It attracts and carries as much bacteria as a toilet bowl according to new data from Stanford University scientists.  2) Clean your face daily – Morning and evening.  3) Be sure to get enough sleep.  It is true lack of sleep affects your entire body’s ability to repair and renew.  This process only occurs during sleep cycles.  4) Eliminate or minimize dairy products (bovine) since cow hormones stimulate our oil glands and pores.  Learn to love Soy, Almond milk and or Rice milk products.

 BABY BOOMERS REACH A NEW PLATEAU!  There were more babies born in 1946 than any other time, totaling 3.4 million and rising steadily every year.  As of 2008 there were 77.3 million American Baby Boomers. This was 40% of the population. It’s understandable why the Boomers have impacted our way of life so strongly.  They claim they are changing the way we live and are just getting started!  This is clearly evident in every developmental field…science, engineering, healthcare,  anti aging research and the list goes on. Boomers believe that aging is “breakdown”, but broken things can be fixed!  Needless to say, this generation firmly believes in “being ageless” and they choose cosmetic procedures to achieve that.  In fact, they are budgeted for every year as part of their routine healthcare regimen.  Boomers believe that if people stay youthful longer, our social systems are stressed less.  Boomers have it right.

More Next Time.20864_132933510071077_4447800_n

Best to You and Yours,

Steven Davison M.D.

The Perfect Body and Cultural Perceptions


shutterstock_76782826For Americans the “perfect body” includes big breasts, a small waist, a sexy butt and being fat free…for men and women. Europeans are obsessed with being dimple free…no cellulite period!  Asians prefer smaller breasts and butts but demand long, slim legs. Brazilians gave us the Brazilian ButtLift…curvy buttocks and also voluptuous Big Breasts. Perceptions vary between countries.

US CLOTHING and SOCIETY influences the plastic surgery trend. 1)  Cleavage baring tops (shirts, blouses etc) are a primary factor in breast surgeries.  2) Curvaceous butts thighs sought by American celebrities forced the surge in “Brazilian Butt Lifts”.  First Lady Michelle Obama’s Arm Lift became an inspiration for women of all colors to get their arms toned and in shape with Arm Lift surgery.

TOP SURGERIES WORLDWIDE  Breast Implants,  Leg Refining ProceduresButt AugmentationsCellulite reduction.  In 2011, Mexico led the charge among the top 5 countries worldwide with 800,000 cosmetic procedures.  America led the way with the obsession for “bigger is better” breasts and the most Breast Augmentations (Http://www.davinciplastic.com.).  Younger women want more on top while mature women and post pregnancy Moms want restored fullness.  The Best Butt for American Jeans is  the Braziliain Butt Lift and their trend for a perfectly proportioned backside with curves in all the right places!  American women love it and proved it with a 60% increase in Butt Augmentations during 2012, using their own body fat and Implants to achieve the right size and shape buttocks.

PERFECT BODY... Americans are obsessed with the breasts and being fat free..a narrow waist.  Breast Augmentations, Liposuction with Fat Grafting/Transplanting and Butt Augmentations have been the top choices for a few years now.  Men are also into sexier, fuller butts and get Butt Augmentations to fill out their pants.

EUROPEAN OBSESSIONS are about “NO CELLULITE…Period!”  All Europeans want to be dimple free with a natural looking body that looks as if it could be had easily with a healthy diet and a steady workout regimen. Many of the world’s top cosmetic procedures are born in Europe and after being proven they migrate to other places like the US.

ASIANS SEEK SLIM, TRIM, PETITE AESTHETICS   South Korea ranks #7 for women having plastic surgery before age 50, during 2011.  Their #1 obsession is super skinny, bulk free legs (Radish Legs). They clamor for long slim calves void of heavy looking muscles.  Small Breasts is their other ideal.  If they choose breast enlargement, they want only miniscule increase in size.  Breast implants, however are seeing a major advancement in Japan for reconstructive surgeries, a challenge that Japanese surgeons are overcoming as they get up to speed on the products and procedures.

BRAZILIAN SHAPE = CURVY + VOLUPTUOUS…Brazil’s #1 obsession is Full Perky Breasts and perfectly round buttocks.  They are obsessed with plastic surgery to make sure they have curves in all the right places by having Butt implants and fat augmentation  as well as large breast implants and breast lifts.  Many Brazilian women are naturally blessed with all the curves they desire, but plastic surgery is a major trend for those who are not so blessed.  My website educates you on all these procedures and many more that I offer: http://www.davinciplastic.com.

At DAVinci Plastic Surgery, I offer “Premium” procedures that  patients travel from around the world to have me perform because….I’m Board Certified, Highly Qualified, Well Experienced and have a host of happy patients…around the world.  I help people put their best self forward!

Best to You and Yours,

Steven Davison M.D.

Board Certified Plastic and Reconstructive Surgeon

“DAVinci….where I combine the supreme elements of art and surgical science.”

What Women Want – Today’s Most Popular Anti Aging Treatment Options


shutterstock_56659141Current trends and surveys prove these to be the most in demand Anti aging cosmetic procedures.  They include:

1) Breast Procedures, Breast Augmentation with Implants, Breast Lift with/without Implants, Breast Reduction, Breast Reconstruction, Revision Breast Surgery (to correct undesirable results from a previous procedure.)  My patients travel from around the world for my Premium Breast Procedures including Natrelle410 Supreme Breast Implants for the most natural results ever.

2)  Anti Aging Instant Lifting Filler Facelifts using a blend of our advanced injectables such as:  Fat Grafting (fat transfer) Juvederm, Radiesse, Restylane, Botox, Sculptra, Belotero etc.  These lifting, age erasing treatments involve a blend of injectable to remove lines, wrinkles, grooves and overall facial aging by replacing volume and restoring natural contour.  Every filler serves a specific purpose.  Some of them give instant volume replacement while lifting and smoothing out wrinkles and stimulating your own collagen production for long term benefits.

3) Non Surgical Brow Lifts, Cheek Lifts, Mouth Lifts, Lip Augmentation and more can be achieved with today’s “miracle” injectables!  Liquid Lifts define the eyes, elevate the browns, lift the sagging mouth corners, Plump up deflated, aging lips to restore sensuous beauty…and much more.

4) Laser Skin Treatments for skin tightening, skin irregularities, blemishes, rosacea, to remove signs of aging (lines/wrinkles), brown spots and red spots and other treatments.

5) Tummy tucks (Abdominoplasty) is in high demand as Boomers are getting more cosmetic and plastic surgery treatments as part of their normal health maintenance programs.  Thigh Lifts, Arm Lifts,…any are with sagging skin and relaxed muscles can be lifted and tightened.

6)  Facelifts and Necklifts to keep one “Aging Beautifully” when injectables and mini procedures no longer work or when one has waited too long to begin the anti aging program and fullblown treatments are needed for desirable results.

Check out all the procedures offered at DAVinci: HTTP://www.davinciplastic.com.

A GRANDMOTHER’s TRUE STORY  “As a school teacher, we get used to children’s often cruel comments and hurtful questions.  One such question sent me running to my plastic surgeon:  “Mrs. Nichol’s, why does your neck wobble?:  After years of doing for my family, I decided it was time to do something nice and rewarding for myself.  My surgeon and I created a “GrandMommy Makeover’ and went to work!  Now I will age beautifully and more youthfully.

ONE MOTHER’S TRUE STORY  I gave birth to my daughter when I was 44 and often endured people remarking:  “Oh, your granddaughter is so adorable.”  This occurred regularly, even when she was a baby and it only got worse as we both aged.  Yes, I recently completed the final procedure for my “Mommy Makeover.”  I’m loving it!  Now people ask my daughter if she and I are sisters!

Here are some helpful anti aging nutrition tips:  go for bright colors when selecting fruits and vegetables.  Choose pomegranate with lime for refreshing summertime drinks and don’t forget Green Tea is loaded with antioxidents too.  Drink it iced for a change and combine it with powerful antioxidants like pomegranate juice or shakes.

BUYER BEWARE FLASH NEWS:  Recently the FDA levied a warning on Lancome due to false anti wrinkle claims.  BEWARE of broad spectrum claims made by cosmetic companies.  FDA defines broad spectrum as protecting against both UVA and UVB ultraviolet rays.

Remember to stay well hydrated this summer…especially on beach days.  Have fun and stay healthy!

Steven Davison M.D.

“DAVinci where I combine the supreme elements of art and surgical science.”

Mommy Makeovers restore health, a desirable shape, fresh glowing skin and much more for Moms of all ages!


shutterstock_56755321All my Mommy patients love being mommies and adore their children.  However, not all of them are happy with their body post delivery or even several months after their baby is born.  Pregnancy is described as a beautiful, indescribable experience by most women I know.  During pregnancy the body goes through various and often subtle changes that become more dramatic, over the months, due to the relentless demands of motherhood.  It’s no secret that post pregnancy bodies resist the best of intentions, the best nutrition and even the most rigorous workouts thus leaving the new mommy with undesirable changes in multiple ares of the body. So, I design many, many Mommy Makeovers every year to help Mommies of all ages get back into shape, regain lost youthfulness and get healthy again!  Healthy bodies are better able to withstand the emotional and physical rigors of busy motherhood.

PREGNANCY CHANGES THAT WOMEN HATE!  Stretch marks, sagging skin, spider veins, unattractive changes in skin color and texture, deflated, sagging breasts, stretched and separated abs muscles, excess fat deposits, changes int eh thighs, pelvic and hip areas, vaginal laxity, declining sex life and a general, overall feeling of being older.  These are the most common complaints women present with and tell me we’ve got to fix them.  Some new mommies are able to bounce back easily to their pre pregnancy condition, while most bodies resist even the most rigorous programs designed to get back into shape.

MOMMY MAKEOVERS in D.C.   For over a decade I’ve been tailoring individualized makeovers for new and mature mommies from all over the D.C.area and way beyond.  My patients love their results so much, they send friends and other family members to me for the individualized care and treatments we offer at DAVinci.  After years of choosing the right combination of procedures at the right times, added to treatment advancements and refined techniques, the results just keep getting better.

MOMMY MAKEOVERS INVOLVE a combination of restorative and rejuvenating procedures for Moms.

TOP…MOST CHOSEN MOMMY MAKEOVER PROCEDURES OFFERED at DAVinci         1) TUMMY TUCKS put the abs back in shape by correcting skin laxity, stretch marks, removing excess fat and restoring balance.  Liposuction is very often included.  2) INTENSE PULSED LIGHT THERAPY  tightens facial skin and corrects pigmentation and texture problems.   3) BREAST SURGERIES… Premium Breast Augmentation (using Natrelle410 Premium Implants) to replace lost volume and restore a pleasing natural shape/contour, Breast Lift repositions breasts back to a higher position,  Nipple Reduction restores a pleasing nipple shape, size and position.    4) LIPOSUCTION  removes unwanted body fat and sculpts areas back to natural balance.  The removed body fat can be used in other areas as   5) FAT TRANSFER for amazing anti aging results.    6) V ZONE REJUVENATION is no longer taboo but is viewed as a normal part of healthy bodies.  Vaginal Rejuvenation, Designer Vaginal Procedures and other names simply involve restoring health to the vaginal area.  Labor and delivery loosens the vaginal area which is usually very elastic.  Aging also causes vaginal decline and other problems.  These usually affect both sexual partners.  Vaginal Rejuvenation includes repairing the entire V Zone to restore health and youthfulness…and pre pregnancy conditions.  Restores confidence and boosts Self Esteem.  Your love life gets revved up again too!  See http://www.davinciplastic.com  for complete procedure information.

RECENT SURVEYS TELL US STIGMA IS GONE & TALKING ABOUT SEXUAL/INTIMATE HEALTH ISSUES IS NOT TABOO!  IT IS HEALTHY!

YOUR CONSULTATION is CONFIDENTIAL  and we are sensitive to these sensitive issues and topics.  Your personal goals, desires, time frames, concerns, health issues etc. is all taken into consideration when creating a personalized Mommy Makeover Plan for you.  READY YET?   Lets talk.

REMEMBER THE RIGHT WAYS TO HAVE FUN IN THE SUN — hats, glasses, sunscreen, umbrellas, avoid glare from the water, lots of fresh drinking water, shutterstock_25968844

fresh fruit for antioxidant benefits, and a reasonable time frame.  Between 10:00 am and 2:00 pm, the sun rays are the hottest.  OK have fun and Be careful.

Best to You and Yours.

Steven Davison M.D.

DAVinci…where I combine the supreme elements of art and surgical science.